Michael Kostur 5000m row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
352
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
March 10, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 155 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 0:56.6 | 750m | 1:53.2 | 241 | 1130 | 27 | |
| 0:56.6 | 1,000m | 1:53.2 | 241 | 1130 | 28 | |
| 0:57.4 | 1,250m | 1:54.8 | 231 | 1096 | 26 | |
| 0:57.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | |
| 0:57.2 | 1,750m | 1:54.4 | 234 | 1104 | 27 | |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 26 | |
| 0:57.1 | 2,250m | 1:54.2 | 235 | 1108 | 26 | |
| 0:57.4 | 2,500m | 1:54.8 | 231 | 1096 | 26 | |
| 0:57.7 | 2,750m | 1:55.4 | 228 | 1083 | 26 | |
| 0:58.3 | 3,000m | 1:56.6 | 221 | 1059 | 26 | |
| 0:58.1 | 3,250m | 1:56.2 | 223 | 1067 | 26 | |
| 0:57.4 | 3,500m | 1:54.8 | 231 | 1096 | 25 | |
| 0:57.0 | 3,750m | 1:54.0 | 236 | 1113 | 26 | |
| 0:57.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | |
| 0:57.3 | 4,250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:57.2 | 4,500m | 1:54.4 | 234 | 1104 | 27 | |
| 0:57.0 | 4,750m | 1:54.0 | 236 | 1113 | 25 | |
| 0:56.3 | 5,000m | 1:52.6 | 245 | 1143 | 26 |
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Workout Graph
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