Michael Kostur 1000m row
1,000m
Meters
3:15.1
Time
1:37.5
Pace
87
Calories
171
Heart Rate
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
March 10, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 32 | 171 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 | |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.7 | 600m | 1:38.5 | 366 | 1560 | 33 | |
| 0:19.7 | 700m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.6 | 800m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.4 | 900m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.0 | 1,000m | 1:35.0 | 408 | 1704 | 32 |
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Workout Graph
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