Michael Kostur 1000m row
1,000m
Meters
3:06.9
Time
1:33.4
Pace
92
Calories
165
Heart Rate
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 34 |
March 11, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 1,000m | 1:33.4 | 429 | 1776 | 34 | 165 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 | |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 32 | |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.6 | 600m | 1:33.0 | 435 | 1797 | 32 | |
| 0:18.6 | 700m | 1:33.0 | 435 | 1797 | 32 | |
| 0:18.8 | 800m | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.9 | 900m | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.6 | 1,000m | 1:33.0 | 435 | 1797 | 35 |
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Workout Graph
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