Michael Kostur 1000m row
1,000m
Meters
3:03.0
Time
1:31.5
Pace
95
Calories
175
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 37 |
March 15, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 1,000m | 1:31.5 | 457 | 1872 | 37 | 175 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 37 | |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.2 | 600m | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.4 | 700m | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.6 | 800m | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.7 | 900m | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.6 | 1,000m | 1:33.0 | 435 | 1797 | 35 |
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Workout Graph
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