Michael Kostur 30:00 row
8,206m
Meters
30:00.0
Time
1:49.6
Pace
607
Calories
81
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
March 19, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,206m | 1:49.6 | 265 | 1213 | 27 | 81 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | |
| 3:00.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| 4:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | |
| 6:00.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| 7:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | |
| 9:00.0 | 406m | 1:50.8 | 257 | 1184 | 27 | |
| 10:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | |
| 12:00.0 | 410m | 1:49.7 | 265 | 1211 | 28 | |
| 13:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | |
| 15:00.0 | 404m | 1:51.3 | 253 | 1171 | 26 | |
| 16:30.0 | 411m | 1:49.4 | 267 | 1217 | 26 | |
| 18:00.0 | 410m | 1:49.7 | 265 | 1211 | 27 | |
| 19:30.0 | 409m | 1:50.0 | 263 | 1204 | 26 | |
| 21:00.0 | 414m | 1:48.6 | 273 | 1237 | 25 | |
| 22:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| 24:00.0 | 412m | 1:49.2 | 269 | 1224 | 25 | |
| 25:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| 27:00.0 | 411m | 1:49.4 | 267 | 1217 | 27 | |
| 28:30.0 | 412m | 1:49.2 | 269 | 1224 | 26 | |
| 30:00.0 | 413m | 1:48.9 | 271 | 1231 | 25 |
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Workout Graph
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