Michael Kostur v100m/3:53r...3 row
300m
Meters
0:53.5
Time
1:29.1
Pace
408
Calories
164
Heart Rate
| Rest Distance | 5,700m |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 6,000m |
| Overall Time | 23:29.5 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 41 |
April 01, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 41 | 164 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 0 | |
| r: 3:53 | 1,000m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 0 | |
| r: 3:57 | 1,000m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 0 | |
| r: 14:45 | 3,700m | ||||||
| r5,700m |
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Workout Graph
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