Michael Kostur 5000m row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
339
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
April 02, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 152 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 0:57.3 | 750m | 1:54.6 | 233 | 1100 | 27 | |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| 0:57.6 | 1,250m | 1:55.2 | 229 | 1087 | 28 | |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 27 | |
| 0:58.1 | 1,750m | 1:56.2 | 223 | 1067 | 28 | |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 27 | |
| 0:59.4 | 2,250m | 1:58.8 | 209 | 1018 | 26 | |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 26 | |
| 0:59.2 | 2,750m | 1:58.4 | 211 | 1025 | 26 | |
| 1:00.5 | 3,000m | 2:01.0 | 198 | 979 | 27 | |
| 1:00.0 | 3,250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.6 | 3,500m | 2:01.2 | 197 | 976 | 27 | |
| 1:00.5 | 3,750m | 2:01.0 | 198 | 979 | 26 | |
| 1:01.0 | 4,000m | 2:02.0 | 193 | 963 | 27 | |
| 1:00.7 | 4,250m | 2:01.4 | 196 | 973 | 27 | |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 26 | |
| 1:00.7 | 4,750m | 2:01.4 | 196 | 973 | 26 | |
| 1:01.6 | 5,000m | 2:03.2 | 187 | 944 | 26 |
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Workout Graph
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