Michael Kostur v500m/2:57r...2 row
1,000m
Meters
3:01.4
Time
1:30.7
Pace
427
Calories
166
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 19:36.4 |
| Overall Distance | 6,000m |
| Overall Time | 22:37.8 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 35 |
April 03, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.4 | 1,000m | 1:30.7 | 469 | 1914 | 35 | 166 | |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 36 | 0 | |
| r: 2:57 | 750m | ||||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 33 | 0 | |
| r: 16:38 | 4,250m | ||||||
| r5,000m |
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Workout Graph
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