Michael Kostur v250m/2:11r...4 row
1,000m
Meters
2:54.3
Time
1:27.1
Pace
426
Calories
169
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 19:45.6 |
| Overall Distance | 6,000m |
| Overall Time | 22:39.9 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2119 |
| Stroke Rate | 36 |
April 05, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.3 | 1,000m | 1:27.1 | 529 | 2119 | 36 | 169 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | 0 | |
| r: 2:11 | 500m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | 0 | |
| r: 1:58 | 500m | ||||||
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 35 | 0 | |
| r: 2:04 | 500m | ||||||
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 37 | 0 | |
| r: 13:30 | 3,500m | ||||||
| r5,000m |
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Workout Graph
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