Michael Kostur 4000m row
4,000m
Meters
15:26.5
Time
1:55.8
Pace
277
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
April 08, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 27 | 151 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 25 | |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 27 | |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 28 | |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 27 | |
| 0:45.2 | 1,200m | 1:53.0 | 243 | 1134 | 28 | |
| 0:45.9 | 1,400m | 1:54.7 | 232 | 1097 | 27 | |
| 0:45.9 | 1,600m | 1:54.7 | 232 | 1097 | 26 | |
| 0:45.6 | 1,800m | 1:54.0 | 236 | 1113 | 28 | |
| 0:46.7 | 2,000m | 1:56.7 | 220 | 1056 | 27 | |
| 0:46.2 | 2,200m | 1:55.5 | 227 | 1081 | 26 | |
| 0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 28 | |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 27 | |
| 0:47.0 | 2,800m | 1:57.5 | 216 | 1042 | 27 | |
| 0:47.7 | 3,000m | 1:59.2 | 206 | 1010 | 26 | |
| 0:46.9 | 3,200m | 1:57.2 | 217 | 1047 | 27 | |
| 0:46.6 | 3,400m | 1:56.5 | 221 | 1061 | 27 | |
| 0:48.0 | 3,600m | 2:00.0 | 203 | 997 | 26 | |
| 0:48.4 | 3,800m | 2:01.0 | 198 | 979 | 27 | |
| 0:46.3 | 4,000m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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