Michael Kostur 5000m row
5,000m
Meters
36:36.5
Time
3:39.6
Pace
252
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 33 |
April 19, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:36.5 | 5,000m | 3:39.6 | 33 | 413 | 33 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 |
| 0:50.0 | 28 | ||||
| 1:40.0 | 34 | ||||
| 2:30.0 | 34 | ||||
| 3:20.0 | 35 | ||||
| 4:10.0 | 30 | ||||
| 5:00.0 | 35 | ||||
| 5:50.0 | 35 | ||||
| 6:40.0 | 34 | ||||
| 7:30.0 | 36 |
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