Michael Kostur 5000m row
5,000m
Meters
36:23.1
Time
3:38.3
Pace
252
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 32 |
April 23, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.1 | 5,000m | 3:38.3 | 34 | 415 | 32 |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 33 |
| 0:50.0 | 34 | ||||
| 1:40.0 | 33 | ||||
| 2:30.0 | 33 | ||||
| 3:20.0 | 30 | ||||
| 4:10.0 | 30 | ||||
| 5:00.0 | 27 | ||||
| 5:50.0 | 34 | ||||
| 6:40.0 | 32 | ||||
| 7:30.0 | 33 |
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