Michael Kostur 2000m row
2,000m
Meters
6:32.7
Time
1:38.1
Pace
171
Calories
176
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 33 |
April 24, 2022 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000m | 1:38.1 | 370 | 1572 | 33 | 176 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 38 | |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 38 | |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 37 | |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.5 | 600m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.5 | 700m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.7 | 800m | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.5 | 900m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.6 | 1,000m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.8 | 1,100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.8 | 1,200m | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.9 | 1,300m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.9 | 1,400m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.7 | 1,500m | 1:38.5 | 366 | 1560 | 33 | |
| 0:19.9 | 1,600m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.8 | 1,700m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.8 | 1,800m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 1,900m | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.6 | 2,000m | 1:38.0 | 372 | 1579 | 34 |
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Workout Graph
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