Michael Kostur 1:00:00 row
15,010
Meters
1:00:00.0
Time
1:59.9
Pace
998
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
April 25, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,010 | 1:59.9 | 203 | 998 | 998 | 25 | 146 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | 23 | |
| 6:00.0 | 758 | 1:58.7 | 209 | 1019 | 51 | 29 | |
| 9:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 27 | |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 26 | |
| 15:00.0 | 762 | 1:58.1 | 212 | 1031 | 52 | 25 | |
| 18:00.0 | 764 | 1:57.8 | 214 | 1036 | 52 | 26 | |
| 21:00.0 | 765 | 1:57.6 | 215 | 1039 | 52 | 26 | |
| 24:00.0 | 762 | 1:58.1 | 212 | 1031 | 52 | 26 | |
| 27:00.0 | 763 | 1:57.9 | 213 | 1033 | 52 | 25 | |
| 30:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 24 | |
| 33:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 24 | |
| 36:00.0 | 757 | 1:58.8 | 208 | 1016 | 51 | 24 | |
| 39:00.0 | 749 | 2:00.1 | 202 | 994 | 50 | 24 | |
| 42:00.0 | 749 | 2:00.1 | 202 | 994 | 50 | 24 | |
| 45:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 24 | |
| 48:00.0 | 750 | 2:00.0 | 203 | 997 | 50 | 24 | |
| 51:00.0 | 749 | 2:00.1 | 202 | 994 | 50 | 26 | |
| 54:00.0 | 756 | 1:59.0 | 207 | 1013 | 51 | 24 | |
| 57:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 23 | |
| 1:00:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 23 |
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Workout Graph
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