Michael Kostur 2000m row
2,000
Meters
6:37.0
Time
1:39.2
Pace
169
Calories
176
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
April 26, 2022 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.0 | 2,000 | 1:39.2 | 358 | 1532 | 169 | 32 | 176 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 | |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 9 | 34 | |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 9 | 34 | |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 9 | 34 | |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 9 | 34 | |
| 0:19.6 | 600 | 1:38.0 | 372 | 1579 | 9 | 34 | |
| 0:19.5 | 700 | 1:37.5 | 378 | 1599 | 9 | 31 | |
| 0:19.6 | 800 | 1:38.0 | 372 | 1579 | 9 | 31 | |
| 0:19.5 | 900 | 1:37.5 | 378 | 1599 | 9 | 28 | |
| 0:19.5 | 1,000 | 1:37.5 | 378 | 1599 | 9 | 28 | |
| 0:19.7 | 1,100 | 1:38.5 | 366 | 1560 | 9 | 31 | |
| 0:19.4 | 1,200 | 1:37.0 | 383 | 1619 | 9 | 31 | |
| 0:19.4 | 1,300 | 1:37.0 | 383 | 1619 | 9 | 31 | |
| 0:19.8 | 1,400 | 1:39.0 | 361 | 1541 | 8 | 30 | |
| 0:20.1 | 1,500 | 1:40.5 | 345 | 1486 | 8 | 30 | |
| 0:20.0 | 1,600 | 1:40.0 | 350 | 1504 | 8 | 30 | |
| 0:20.3 | 1,700 | 1:41.5 | 335 | 1451 | 8 | 30 | |
| 0:20.8 | 1,800 | 1:44.0 | 311 | 1370 | 8 | 32 | |
| 0:20.9 | 1,900 | 1:44.5 | 307 | 1355 | 8 | 32 | |
| 0:21.3 | 2,000 | 1:46.5 | 290 | 1297 | 8 | 31 |
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Workout Graph
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