Michael Kostur 1000m row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
60
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
April 26, 2022 03:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 137 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 | |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 27 | |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 25 | |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 26 | |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 26 | |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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