Michael Kostur 2000m row
2,000m
Meters
6:48.4
Time
1:42.1
Pace
162
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
April 30, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.4 | 2,000m | 1:42.1 | 329 | 1431 | 34 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 38 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 37 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 |
| 0:19.5 | 600m | 1:37.5 | 378 | 1599 | 31 |
| 0:19.6 | 700m | 1:38.0 | 372 | 1579 | 34 |
| 0:20.3 | 800m | 1:41.5 | 335 | 1451 | 33 |
| 0:20.1 | 900m | 1:40.5 | 345 | 1486 | 36 |
| 0:20.7 | 1,000m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.6 | 1,100m | 1:43.0 | 320 | 1402 | 32 |
| 0:21.0 | 1,200m | 1:45.0 | 302 | 1340 | 34 |
| 0:20.7 | 1,300m | 1:43.5 | 316 | 1386 | 32 |
| 0:21.0 | 1,400m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.1 | 1,500m | 1:45.5 | 298 | 1325 | 34 |
| 0:21.4 | 1,600m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.3 | 1,700m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.2 | 1,800m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.5 | 1,900m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.5 | 2,000m | 1:47.5 | 282 | 1269 | 31 |
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Workout Graph
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