Michael Kostur v500m/2:58r...4 row
5,750m
Meters
20:55.2
Time
1:49.1
Pace
566
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 8,000m |
| Overall Time | 30:17.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
May 03, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,750m | 1:49.1 | 269 | 1226 | 20 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 20 | |
| r: 2:58 | 750m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 19 | |
| r: 3:09 | 750m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 20 | |
| r: 3:13 | 750m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 20 | |
| r2,250m |
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Workout Graph
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