Michael Kostur 6000m row
6,000m
Meters
22:17.7
Time
1:51.4
Pace
434
Calories
117
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
May 04, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 6,000m | 1:51.4 | 253 | 1169 | 26 | 117 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | |
| 1:05.5 | 600m | 1:49.1 | 269 | 1225 | 26 | |
| 1:07.1 | 900m | 1:51.8 | 250 | 1161 | 26 | |
| 1:07.2 | 1,200m | 1:52.0 | 249 | 1157 | 25 | |
| 1:06.6 | 1,500m | 1:51.0 | 256 | 1180 | 25 | |
| 1:07.1 | 1,800m | 1:51.8 | 250 | 1161 | 26 | |
| 1:07.5 | 2,100m | 1:52.5 | 246 | 1146 | 25 | |
| 1:07.7 | 2,400m | 1:52.8 | 244 | 1138 | 25 | |
| 1:06.9 | 2,700m | 1:51.5 | 252 | 1168 | 26 | |
| 1:07.3 | 3,000m | 1:52.1 | 248 | 1153 | 27 | |
| 1:08.7 | 3,300m | 1:54.5 | 233 | 1102 | 26 | |
| 1:06.9 | 3,600m | 1:51.5 | 252 | 1168 | 26 | |
| 1:07.2 | 3,900m | 1:52.0 | 249 | 1157 | 27 | |
| 1:07.2 | 4,200m | 1:52.0 | 249 | 1157 | 26 | |
| 1:07.7 | 4,500m | 1:52.8 | 244 | 1138 | 25 | |
| 1:08.0 | 4,800m | 1:53.3 | 240 | 1127 | 28 | |
| 1:06.8 | 5,100m | 1:51.3 | 254 | 1172 | 25 | |
| 1:06.4 | 5,400m | 1:50.6 | 258 | 1188 | 25 | |
| 1:06.2 | 5,700m | 1:50.3 | 261 | 1196 | 25 | |
| 1:04.9 | 6,000m | 1:48.1 | 277 | 1251 | 25 |
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Workout Graph
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