Michael Kostur v1000m/2:56r...2 row
2,000m
Meters
6:47.3
Time
1:41.8
Pace
579
Calories
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 22:56.9 |
| Overall Distance | 8,000m |
| Overall Time | 29:44.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 20 |
May 05, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 2,000m | 1:41.8 | 332 | 1440 | 20 | |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 19 | |
| r: 2:56 | 750m | |||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 20 | |
| r: 20:00 | 5,250m | |||||
| r6,000m |
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Workout Graph
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