4000m row on May 06, 2022

Michael Kostur 4000m row

4,000m

Meters

14:24.8

Time

1:48.1

Pace

301

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:24.8	4,000m	1:48.1	277	1253	26
0:43.6	200m	1:49.0	270	1230	26
0:42.9	400m	1:47.2	284	1276	27
0:43.4	600m	1:48.5	274	1243	28
0:44.0	800m	1:50.0	263	1205	26
0:45.5	1,000m	1:53.7	238	1118	25
0:46.0	1,200m	1:55.0	230	1092	25
0:45.0	1,400m	1:52.5	246	1146	24
0:44.6	1,600m	1:51.5	252	1168	26
0:44.1	1,800m	1:50.2	261	1198	26
0:43.1	2,000m	1:47.7	280	1262	26
0:42.5	2,200m	1:46.2	292	1304	25
0:42.9	2,400m	1:47.2	284	1276	25
0:43.1	2,600m	1:47.7	280	1262	26
0:42.9	2,800m	1:47.2	284	1276	25
0:42.4	3,000m	1:46.0	294	1311	25
0:41.9	3,200m	1:44.7	305	1348	26
0:42.0	3,400m	1:45.0	302	1340	26
0:41.9	3,600m	1:44.7	305	1348	26
0:42.2	3,800m	1:45.5	298	1325	24
0:41.0	4,000m	1:42.5	325	1418	25

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