Michael Kostur v200m/3:52r...2 row

400m

Meters

1:08.4

Time

1:25.5

Pace

432

Calories

Rest Distance5,600m
Rest Time21:16.0
Overall Distance6,000m
Overall Time22:24.4
Average Watts560
Calories Per Hour2227
Stroke Rate43

May 07, 2022 03:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08.4 400m 1:25.5 560 2227 43
0:34.3 200m 1:25.7 555 2210 45
r: 3:52 1,000m
0:34.1 200m 1:25.2 565 2244 40
r: 17:23 4,600m
r5,600m

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