Michael Kostur v200m/3:52r...2 row
400m
Meters
1:08.4
Time
1:25.5
Pace
432
Calories
Rest Distance | 5,600m |
---|---|
Rest Time | 21:16.0 |
Overall Distance | 6,000m |
Overall Time | 22:24.4 |
Average Watts | 560 |
---|---|
Calories Per Hour | 2227 |
Stroke Rate | 43 |
May 07, 2022 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:08.4 | 400m | 1:25.5 | 560 | 2227 | 43 | |
0:34.3 | 200m | 1:25.7 | 555 | 2210 | 45 | |
r: 3:52 | 1,000m | |||||
0:34.1 | 200m | 1:25.2 | 565 | 2244 | 40 | |
r: 17:23 | 4,600m | |||||
r5,600m |
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Workout Graph
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