Michael Kostur v1000m/2:56r...4 row
4,000m
Meters
13:54.1
Time
1:44.2
Pace
721
Calories
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 23:22.1 |
| Overall Distance | 10,000m |
| Overall Time | 37:16.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 21 |
May 08, 2022 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 4,000m | 1:44.2 | 309 | 1362 | 21 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 20 | |
| r: 2:56 | 750m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 21 | |
| r: 2:56 | 750m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 21 | |
| r: 2:56 | 750m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 22 | |
| r: 14:33 | 3,750m | |||||
| r6,000m |
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Workout Graph
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