Michael Kostur v200m/3:45r...2 row
400m
Meters
1:07.4
Time
1:24.2
Pace
445
Calories
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 20:44.8 |
| Overall Distance | 6,000m |
| Overall Time | 21:52.2 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2314 |
| Stroke Rate | 39 |
May 09, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.4 | 400m | 1:24.2 | 585 | 2314 | 39 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 39 | |
| r: 3:45 | 1,000m | |||||
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 38 | |
| r: 16:59 | 4,600m | |||||
| r5,600m |
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Workout Graph
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