Michael Kostur 6000m row
6,000m
Meters
23:12.8
Time
1:56.0
Pace
414
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
May 11, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.8 | 6,000m | 1:56.0 | 224 | 1070 | 26 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 1:09.3 | 600m | 1:55.5 | 227 | 1081 | 26 |
| 1:08.9 | 900m | 1:54.8 | 231 | 1095 | 25 |
| 1:09.9 | 1,200m | 1:56.5 | 221 | 1061 | 27 |
| 1:10.6 | 1,500m | 1:57.6 | 215 | 1039 | 25 |
| 1:08.3 | 1,800m | 1:53.8 | 237 | 1116 | 25 |
| 1:09.9 | 2,100m | 1:56.5 | 221 | 1061 | 25 |
| 1:10.9 | 2,400m | 1:58.1 | 212 | 1030 | 25 |
| 1:10.3 | 2,700m | 1:57.1 | 218 | 1048 | 26 |
| 1:08.9 | 3,000m | 1:54.8 | 231 | 1095 | 25 |
| 1:10.6 | 3,300m | 1:57.6 | 215 | 1039 | 26 |
| 1:09.4 | 3,600m | 1:55.6 | 226 | 1078 | 25 |
| 1:10.1 | 3,900m | 1:56.8 | 219 | 1055 | 26 |
| 1:10.0 | 4,200m | 1:56.6 | 220 | 1058 | 25 |
| 1:10.5 | 4,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:09.9 | 4,800m | 1:56.5 | 221 | 1061 | 26 |
| 1:10.0 | 5,100m | 1:56.6 | 220 | 1058 | 26 |
| 1:09.8 | 5,400m | 1:56.3 | 222 | 1065 | 27 |
| 1:09.9 | 5,700m | 1:56.5 | 221 | 1061 | 26 |
| 1:08.6 | 6,000m | 1:54.3 | 234 | 1105 | 26 |
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Workout Graph
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