Michael Kostur v1500m/2:56r...3 row
4,500m
Meters
15:46.2
Time
1:45.1
Pace
723
Calories
| Rest Distance | 5,500m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 10,000m |
| Overall Time | 37:11.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 21 |
May 12, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,500m | 1:45.1 | 301 | 1336 | 21 | |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 21 | |
| r: 2:56 | 750m | |||||
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 20 | |
| r: 2:55 | 750m | |||||
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 21 | |
| r: 15:33 | 4,000m | |||||
| r5,500m |
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Workout Graph
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