4000m row on May 13, 2022

Michael Kostur 4000m row

4,000m

Meters

15:06.6

Time

1:53.3

Pace

284

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:06.6	4,000m	1:53.3	240	1127	26
0:45.5	200m	1:53.7	238	1118	25
0:45.8	400m	1:54.5	233	1102	26
0:45.0	600m	1:52.5	246	1146	27
0:44.7	800m	1:51.7	251	1163	27
0:45.2	1,000m	1:53.0	243	1134	27
0:45.4	1,200m	1:53.5	239	1123	26
0:45.6	1,400m	1:54.0	236	1113	28
0:45.7	1,600m	1:54.2	235	1107	26
0:45.3	1,800m	1:53.2	241	1129	25
0:45.2	2,000m	1:53.0	243	1134	27
0:45.4	2,200m	1:53.5	239	1123	26
0:45.4	2,400m	1:53.5	239	1123	26
0:45.6	2,600m	1:54.0	236	1113	26
0:46.1	2,800m	1:55.2	229	1086	26
0:45.6	3,000m	1:54.0	236	1113	26
0:45.5	3,200m	1:53.7	238	1118	25
0:45.6	3,400m	1:54.0	236	1113	26
0:45.4	3,600m	1:53.5	239	1123	26
0:45.2	3,800m	1:53.0	243	1134	25
0:43.5	4,000m	1:48.7	272	1236	26

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