Michael Kostur v200m/3:53r...5 row
1,000m
Meters
2:49.3
Time
1:24.6
Pace
577
Calories
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 26:59.7 |
| Overall Distance | 8,000m |
| Overall Time | 29:49.0 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2285 |
| Stroke Rate | 38 |
May 14, 2022 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 1,000m | 1:24.6 | 577 | 2285 | 38 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 36 | |
| r: 3:53 | 1,000m | |||||
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 37 | |
| r: 3:54 | 1,000m | |||||
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 38 | |
| r: 3:54 | 1,000m | |||||
| 0:33.3 | 200m | 1:23.2 | 607 | 2387 | 40 | |
| r: 3:47 | 1,000m | |||||
| 0:33.2 | 200m | 1:23.0 | 612 | 2406 | 38 | |
| r: 11:29 | 3,000m | |||||
| r7,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.