Michael Kostur v200m/3:48r...2 row
400m
Meters
1:06.3
Time
1:22.8
Pace
426
Calories
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 21:34.1 |
| Overall Distance | 6,000m |
| Overall Time | 22:40.4 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 36 |
May 16, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.3 | 400m | 1:22.8 | 615 | 2416 | 36 | |
| 0:33.3 | 200m | 1:23.2 | 607 | 2387 | 36 | |
| r: 3:48 | 1,000m | |||||
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 36 | |
| r: 17:46 | 4,600m | |||||
| r5,600m |
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Workout Graph
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