Michael Kostur 5000m row
5,000m
Meters
18:02.8
Time
1:48.2
Pace
375
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
May 18, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 5,000m | 1:48.2 | 276 | 1248 | 27 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 28 |
| 0:54.4 | 750m | 1:48.8 | 272 | 1235 | 28 |
| 0:55.5 | 1,000m | 1:51.0 | 256 | 1180 | 26 |
| 0:54.6 | 1,250m | 1:49.2 | 269 | 1225 | 27 |
| 0:54.4 | 1,500m | 1:48.8 | 272 | 1235 | 26 |
| 0:54.2 | 1,750m | 1:48.4 | 275 | 1245 | 27 |
| 0:54.4 | 2,000m | 1:48.8 | 272 | 1235 | 25 |
| 0:54.3 | 2,250m | 1:48.6 | 273 | 1240 | 27 |
| 0:54.8 | 2,500m | 1:49.6 | 266 | 1214 | 27 |
| 0:54.4 | 2,750m | 1:48.8 | 272 | 1235 | 26 |
| 0:54.2 | 3,000m | 1:48.4 | 275 | 1245 | 27 |
| 0:54.2 | 3,250m | 1:48.4 | 275 | 1245 | 28 |
| 0:54.2 | 3,500m | 1:48.4 | 275 | 1245 | 27 |
| 0:54.2 | 3,750m | 1:48.4 | 275 | 1245 | 27 |
| 0:54.2 | 4,000m | 1:48.4 | 275 | 1245 | 28 |
| 0:53.8 | 4,250m | 1:47.6 | 281 | 1266 | 27 |
| 0:53.4 | 4,500m | 1:46.8 | 287 | 1288 | 27 |
| 0:52.8 | 4,750m | 1:45.6 | 297 | 1322 | 27 |
| 0:51.8 | 5,000m | 1:43.6 | 315 | 1383 | 27 |
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Workout Graph
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