Michael Kostur v500m/2:52r...2 row
1,000m
Meters
3:08.3
Time
1:34.1
Pace
443
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 18:49.7 |
| Overall Distance | 6,000m |
| Overall Time | 21:58.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 22 |
May 19, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000m | 1:34.1 | 419 | 1743 | 22 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 22 | |
| r: 2:52 | 750m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 21 | |
| r: 15:57 | 4,250m | |||||
| r5,000m |
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Workout Graph
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