4000m row on May 20, 2022

Michael Kostur 4000m row

4,000m

Meters

14:07.7

Time

1:45.9

Pace

309

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:07.7	4,000m	1:45.9	294	1312	27
0:41.0	200m	1:42.5	325	1418	28
0:42.0	400m	1:45.0	302	1340	27
0:43.2	600m	1:48.0	278	1256	28
0:43.2	800m	1:48.0	278	1256	28
0:43.1	1,000m	1:47.7	280	1262	26
0:43.1	1,200m	1:47.7	280	1262	28
0:43.1	1,400m	1:47.7	280	1262	26
0:43.4	1,600m	1:48.5	274	1243	26
0:43.0	1,800m	1:47.5	282	1269	27
0:42.4	2,000m	1:46.0	294	1311	27
0:42.3	2,200m	1:45.7	296	1318	27
0:42.4	2,400m	1:46.0	294	1311	27
0:42.1	2,600m	1:45.2	300	1333	27
0:42.5	2,800m	1:46.2	292	1304	27
0:42.2	3,000m	1:45.5	298	1325	27
0:42.2	3,200m	1:45.5	298	1325	27
0:42.4	3,400m	1:46.0	294	1311	27
0:41.8	3,600m	1:44.5	307	1355	27
0:41.7	3,800m	1:44.2	309	1363	27
0:40.5	4,000m	1:41.2	337	1460	27

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