Michael Kostur v100m/1:50r...3 row
300m
Meters
0:53.4
Time
1:29.0
Pace
158
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 6:02.6 |
| Overall Distance | 2,000m |
| Overall Time | 6:56.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 46 |
May 21, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 46 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 1:50 | 500m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 51 | |
| r: 1:44 | 500m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 2:27 | 700m | |||||
| r1,700m |
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Workout Graph
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