Michael Kostur 2000m row
2,000m
Meters
6:31.5
Time
1:37.8
Pace
172
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
May 26, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.5 | 2,000m | 1:37.8 | 373 | 1584 | 31 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 25 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 25 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 28 |
| 0:19.4 | 600m | 1:37.0 | 383 | 1619 | 28 |
| 0:20.1 | 700m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.4 | 800m | 1:42.0 | 330 | 1435 | 32 |
| 0:19.4 | 900m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.4 | 1,000m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.4 | 1,100m | 1:37.0 | 383 | 1619 | 28 |
| 0:20.1 | 1,200m | 1:40.5 | 345 | 1486 | 27 |
| 0:21.8 | 1,300m | 1:49.0 | 270 | 1230 | 33 |
| 0:20.4 | 1,400m | 1:42.0 | 330 | 1435 | 29 |
| 0:19.3 | 1,500m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.1 | 1,600m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.2 | 1,700m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.2 | 1,800m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.2 | 1,900m | 1:36.0 | 396 | 1661 | 34 |
| 0:18.3 | 2,000m | 1:31.5 | 457 | 1872 | 36 |
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Workout Graph
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