Michael Kostur 5000m row
5,000m
Meters
26:34.4
Time
2:39.4
Pace
264
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
May 30, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.4 | 5,000m | 2:39.4 | 86 | 597 | 29 |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 32 |
| 1:40.0 | 31 | ||||
| 3:20.0 | 21 | ||||
| 5:00.0 | 28 | ||||
| 57:44.5 | 3,500m | 2:15.5 | 141 | 784 | 33 |
| 8:20.0 | 31 |
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