Michael Kostur 2000m row
2,000m
Meters
9:05.0
Time
2:16.2
Pace
117
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
May 31, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 26 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 31 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 28 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 28 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 28 |
| 0:58.2 | 600m | 4:51.0 | 14 | 348 | 10 |
| 0:19.4 | 700m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.1 | 800m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.3 | 900m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.4 | 1,000m | 1:37.0 | 383 | 1619 | 28 |
| 0:58.0 | 1,100m | 4:50.0 | 14 | 349 | 9 |
| 0:19.3 | 1,200m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.2 | 1,300m | 1:36.0 | 396 | 1661 | 31 |
| 1:00.6 | 1,400m | 5:03.0 | 13 | 343 | 9 |
| 0:19.2 | 1,500m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.2 | 1,600m | 1:36.0 | 396 | 1661 | 31 |
| 1:00.1 | 1,700m | 5:00.5 | 13 | 344 | 9 |
| 0:19.2 | 1,800m | 1:36.0 | 396 | 1661 | 28 |
| 0:19.0 | 1,900m | 1:35.0 | 408 | 1704 | 25 |
| 0:18.8 | 2,000m | 1:34.0 | 421 | 1750 | 29 |
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Workout Graph
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