Michael Kostur 243m row
243m
Meters
0:54.8
Time
1:52.7
Pace
17
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
May 31, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.8 | 243m | 1:52.7 | 244 | 1140 | 21 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 |
| 0:15.0 | 243m | 2:54.4 | 66 | 527 | 0 |