Michael Kostur 2000m row
2,000m
Meters
10:08.9
Time
2:32.2
Pace
108
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
June 03, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.9 | 2,000m | 2:32.2 | 99 | 641 | 25 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 31 |
| 0:51.1 | 400m | 4:15.5 | 21 | 372 | 11 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 34 |
| 0:20.5 | 600m | 1:42.5 | 325 | 1418 | 29 |
| 0:46.8 | 700m | 3:54.0 | 27 | 394 | 14 |
| 0:19.1 | 800m | 1:35.5 | 402 | 1682 | 35 |
| 1:02.6 | 900m | 5:13.0 | 11 | 339 | 9 |
| 0:19.1 | 1,000m | 1:35.5 | 402 | 1682 | 25 |
| 0:55.9 | 1,100m | 4:39.5 | 16 | 355 | 10 |
| 0:18.7 | 1,200m | 1:33.5 | 428 | 1773 | 29 |
| 1:00.3 | 1,300m | 5:01.5 | 13 | 343 | 9 |
| 0:18.9 | 1,400m | 1:34.5 | 415 | 1727 | 32 |
| 1:01.8 | 1,500m | 5:09.0 | 12 | 340 | 9 |
| 0:19.3 | 1,600m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.9 | 1,700m | 1:39.5 | 355 | 1522 | 27 |
| 0:19.3 | 1,800m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.3 | 1,900m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.2 | 2,000m | 1:36.0 | 396 | 1661 | 31 |
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Workout Graph
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