Michael Kostur 472m row
472m
Meters
2:53.8
Time
3:04.1
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
June 05, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.8 | 472m | 3:04.1 | 56 | 493 | 23 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 27 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 27 |
| 1:33.8 | 471m | 11:00.5 | 1 | 304 | 0 |