Michael Kostur 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
Average Watts | 208 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 25 |
June 05, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 25 |
1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 |
3:00.0 | 400m | 1:52.5 | 246 | 1146 | 24 |
4:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 |
6:00.0 | 390m | 1:55.3 | 228 | 1084 | 26 |
7:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 |
9:00.0 | 381m | 1:58.1 | 212 | 1031 | 27 |
10:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 |
12:00.0 | 380m | 1:58.4 | 211 | 1025 | 25 |
13:30.0 | 372m | 2:00.9 | 198 | 980 | 26 |
15:00.0 | 376m | 1:59.6 | 204 | 1002 | 25 |
16:30.0 | 367m | 2:02.6 | 190 | 953 | 24 |
18:00.0 | 375m | 2:00.0 | 203 | 997 | 26 |
19:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 |
21:00.0 | 371m | 2:01.2 | 196 | 975 | 26 |
22:30.0 | 373m | 2:00.6 | 199 | 985 | 25 |
24:00.0 | 371m | 2:01.2 | 196 | 975 | 24 |
25:30.0 | 367m | 2:02.6 | 190 | 953 | 24 |
27:00.0 | 375m | 2:00.0 | 203 | 997 | 24 |
28:30.0 | 374m | 2:00.3 | 201 | 991 | 25 |
30:00.0 | 375m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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