Michael Kostur 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
June 07, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 27 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 |
| 3:00.0 | 394m | 1:54.2 | 235 | 1108 | 28 |
| 4:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 |
| 6:00.0 | 393m | 1:54.5 | 233 | 1102 | 28 |
| 7:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 |
| 9:00.0 | 388m | 1:55.9 | 224 | 1072 | 27 |
| 10:30.0 | 386m | 1:56.5 | 221 | 1060 | 27 |
| 12:00.0 | 384m | 1:57.1 | 217 | 1048 | 27 |
| 13:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 |
| 15:00.0 | 386m | 1:56.5 | 221 | 1060 | 27 |
| 16:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 |
| 18:00.0 | 380m | 1:58.4 | 211 | 1025 | 27 |
| 19:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 |
| 21:00.0 | 381m | 1:58.1 | 212 | 1031 | 27 |
| 22:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 |
| 24:00.0 | 381m | 1:58.1 | 212 | 1031 | 26 |
| 25:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 |
| 27:00.0 | 378m | 1:59.0 | 207 | 1013 | 27 |
| 28:30.0 | 374m | 2:00.3 | 201 | 991 | 26 |
| 30:00.0 | 379m | 1:58.7 | 209 | 1019 | 27 |
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Workout Graph
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