Michael Kostur 30:45 row
7,019m
Meters
30:45.2
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 8 |
August 15, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.2 | 7,019m | 2:11.4 | 154 | 830 | 27 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 35:00.0 | 163m | 15:20.2 | 0 | 301 | 25 |
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Workout Graph
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