Michael Kostur v/6:21r...2 row
3,664m
Meters
15:00.0
Time
2:02.8
Pace
0
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 4,786m |
| Overall Time | 22:37.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 121 |
August 22, 2022 21:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 20 | |
| 21 | ||||||
| r: 6:21 | 1,095m | |||||
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 20 | |
| r: 1:15 | 27m | |||||
| r1,122m |
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