Michael Kostur v/6:46r...9 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
416
Calories
140
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 11:03.3 |
| Overall Distance | 6,725m |
| Overall Time | 31:03.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 118 |
August 23, 2022 20:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 22 | 140 | |
| 21 | 139 | ||||||
| r: 6:46 | 1,178m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 147 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 155 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 162 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 169 | |
| r: 2:44 | 430m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 154 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 168 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 174 | |
| r: 0:00 | 4m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 181 | |
| r: 1:29 | 62m | ||||||
| r1,682m |
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