Michael Kostur v/7:08r...2 row
1,000m
Meters
3:17.9
Time
1:38.9
Pace
149
Calories
142
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,252m |
| Overall Time | 11:28.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 118 |
August 24, 2022 12:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 24 | 142 | |
| 21 | 152 | ||||||
| r: 7:08 | 1,226m | ||||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 31 | 188 | |
| r: 1:03 | 26m | ||||||
| r1,252m |
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Workout Graph
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