Michael Kostur v/6:47r...2 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
419
Calories
157
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 6,495m |
| Overall Time | 28:06.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 117 |
August 25, 2022 17:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 20 | 157 | |
| 21 | 154 | ||||||
| r: 6:47 | 1,167m | ||||||
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 20 | 190 | |
| r: 1:18 | 221m | ||||||
| r1,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers