Michael Kostur v/6:05r...3 row
6,153m
Meters
24:00.0
Time
1:57.0
Pace
485
Calories
151
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 11:32.9 |
| Overall Distance | 7,448m |
| Overall Time | 35:32.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 116 |
August 26, 2022 12:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,153m | 1:57.0 | 218 | 1051 | 24 | 151 | |
| 22 | 141 | ||||||
| r: 6:05 | 1,146m | ||||||
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 23 | 179 | |
| r: 4:03 | 123m | ||||||
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 23 | 191 | |
| r: 1:24 | 26m | ||||||
| r1,295m |
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