Michael Kostur v/7:26r...5 row
2,000m
Meters
6:32.6
Time
1:38.1
Pace
241
Calories
130
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 17:29.7 |
| Overall Distance | 3,406m |
| Overall Time | 24:02.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 115 |
August 28, 2022 18:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.6 | 2,000m | 1:38.1 | 370 | 1573 | 26 | 130 | |
| 23 | 150 | ||||||
| r: 7:26 | 1,310m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | 166 | |
| r: 3:01 | 20m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 26 | 173 | |
| r: 3:00 | 21m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | 179 | |
| r: 2:58 | 23m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 30 | 186 | |
| r: 1:03 | 32m | ||||||
| r1,406m |
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Workout Graph
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