Michael Kostur v/6:27r...6 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
435
Calories
153
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 8:02.2 |
| Overall Distance | 6,504m |
| Overall Time | 28:02.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 117 |
August 29, 2022 08:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 22 | 153 | |
| 22 | 136 | ||||||
| r: 6:27 | 1,211m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 155 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 161 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | 180 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 | 179 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 183 | |
| r: 1:33 | 41m | ||||||
| r1,261m |
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Workout Graph
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