Michael Kostur v/7:13r...2 row
1,000m
Meters
3:12.8
Time
1:36.4
Pace
153
Calories
129
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:50.7 |
| Overall Distance | 2,251m |
| Overall Time | 12:03.5 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 118 |
September 03, 2022 16:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.8 | 1,000m | 1:36.4 | 391 | 1644 | 25 | 129 | |
| 22 | 144 | ||||||
| r: 7:13 | 1,225m | ||||||
| 3:12.8 | 1,000m | 1:36.4 | 391 | 1644 | 30 | 178 | |
| r: 1:37 | 26m | ||||||
| r1,251m |
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Workout Graph
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